Every time you take a deep breath, little particles fill your lungs.
If you’re out in nature, there’s little pollens, and wispy scents, but in the city there’s gasses, fumes, and vapors filling your lungs.
These chemicals can sneak into your lungs and cause problems like coughing, wheezing, and even trouble breathing.
Cities are packed full with factories, processing plants, automotive vehicles, and just about every kind of artificial air you can imagine.
It's super important to think about the air you're breathing.
Oxygen is also crucial for brain function. When you breathe in fresh air, you supply your brain with the oxygen it needs to stay alert and focused. This can improve your ability to think clearly, solve problems, and concentrate on tasks.
Our bodies, you see, are built to breathe in clean, fresh air like what you find in nature.
Here are three easy tips to get more fresh air into your life:
- Go Outside Daily: Whether it's a quick walk around your neighborhood or playing in a park, spending time outdoors helps you breathe in cleaner air.
- Open Windows: When you're at home or in the car, open the windows to let fresh air circulate. It helps clear out any stuffy, indoor air.
- Visit Green Spaces: Nature parks, forests, or even your local green areas are great places to enjoy fresh air. They're filled with plants that produce oxygen and clean the air naturally.
Remember, fresh air isn't just good for your lungs—it's good for your whole body and mind. So, make it a habit to get outside and breathe in that Midwest freshness whenever you can!